FITBUILD
Pratik's 60-Day Protocol
DAY 1
WELCOME BACK
PRATIK 💪
Goal: 53 → 59 kg · Build muscle
0
🔥 DAY
STREAK
STREAK
0%
DONE
Pratik's Journey
DAY 1
OF 60
OF 60
PHASE 1 · RESTART
Regain form. Light weights. Perfect technique.
59 days to go, Pratik!
53.0
KG
0
SESSIONS
0.0
KG GAINED
0%
Pratik's
Meals
Meals
0%
Today's
Gym
Gym
0%
Daily
Habits
Habits
PRATIK'S TODAY
QUICK LOG
+0.5L WATER
+25G PROTEIN
+400 KCAL
LOG SLEEP
"Pratik, eat big. Lift big. Sleep big. Grow big."
PRATIK'S WEEK
📊 WEEK SUMMARY
60-DAY MAP